7/25/2023 0 Comments Walking papers independence day![]() ![]() ![]() Though walking requires almost no equipment to get started, the following items can help when a person is just getting started: When starting a new walking routine, a person should keep in mind the following: What a person needs It does not require specialized equipment, though a good pair of shoes can help prevent injury and increase comfort. Walking is a simple, free exercise that nearly anyone can engage in. The Centers for Disease Control and Prevention (CDC) recommends a person get a minimum of 150 minutes of moderate exercise per week, which can include brisk walking. This is in addition to the potential benefits a person will experience from walking in general. A person can see improvements in LTL length through walking alone, regardless of how much other physical activity they engage in. The study found that walking briskly for most of a person’s life decreases biological age by an average of 16 years once they reach midlife. In short, increasing LTL can increase a person’s life expectancy and decrease risk of disease and the development of other conditions. The longer the telomere, the younger in biological age a person is. Scientists use telomere length to measure a person’s biological age. Telomeres are protective ends to chromosomes. In a large study published in 2022, researchers looked at the correlation between brisk walking and leucocyte telomere length (LTL). Walking faster may have some additional health benefits for a person. ![]()
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